Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:50.95 | Nye Skarpsno Arena, Moelv (NOR) | 20.05.2023 | | 1500m | 3:37.89 | Friidrettsstadion, Jessheim (NOR) | 08.06.2023 | | 3000m | 7:48.07 | Fana Stadion, Bergen (NOR) | 08.06.2022 | | 3000m ind. | 7:51.30 | Ataköy Arena, Istanbul (TUR) | 05.03.2023 | | 5000m | 13:09.44 | Bislett Stadion, Oslo (NOR) | 15.06.2023 | | 10,000m | 28:02.18 | Olympiastadion, München (GER) | 21.08.2022 | | 5 km Road | 13:33 | Riga (LAT) | 01.10.2023 | | 10 km Road | 28:44 | Hole (NOR) | 22.10.2022 |
| Season's BestsNo season's bests available. |
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 43. | 1197 | | Men's 10,000m | 173. | 1119 | | Men's Overall Ranking | 796. | 1217 |
| | Year | Result | Venue | Date |
|---|
| 2021 | 1:52.78 | Bislett Stadion, Oslo (NOR) | 12.06.2021 | | 2023 | 1:50.95 | Nye Skarpsno Arena, Moelv (NOR) | 20.05.2023 |
| Year | Result | Venue | Date |
|---|
| 2020 | 3:49.80 | Bislett Stadion, Oslo (NOR) | 15.07.2020 | | 2021 | 3:43.78 | Bislett Stadion, Oslo (NOR) | 09.06.2021 | | 2022 | 3:42.04 | Friidrettsstadion, Jessheim (NOR) | 02.06.2022 | | 2023 | 3:37.89 | Friidrettsstadion, Jessheim (NOR) | 08.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2020 | 7:58.71 | Bislett Stadion, Oslo (NOR) | 03.09.2020 | | 2021 | 7:57.78 | Friidrettsstadion, Jessheim (NOR) | 06.08.2021 | | 2022 | 7:48.07 | Fana Stadion, Bergen (NOR) | 08.06.2022 | | 2023 | 7:48.59 | Fana Stadion, Bergen (NOR) | 03.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2019 | 15:02.32 | Oslo (NOR) | 05.07.2019 | | 2020 | 13:56.23 | Greveskogen idrettspark, Tønsberg (NOR) | 30.05.2020 | | 2021 | 13:38.69 | Greveskogen idrettspark, Tønsberg (NOR) | 22.05.2021 | | 2022 | 13:27.06 | Olympiastadion, Stockholm (SWE) | 21.05.2022 | | 2023 | 13:09.44 | Bislett Stadion, Oslo (NOR) | 15.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2022 | 28:02.18 | Olympiastadion, München (GER) | 21.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2020 | 14:29 | Hønefoss (NOR) | 20.09.2020 | | 2021 | 14:22 | Hønefoss (NOR) | 14.08.2021 | | 2022 | 14:08 | Monaco (MON) | 13.02.2022 | | 2023 | 13:33 | Riga (LAT) | 01.10.2023 |
| Year | Result | Venue | Date |
|---|
| 2019 | 30:48 | Hole (NOR) | 19.10.2019 | | 2020 | 28:52 | Hole (NOR) | 17.10.2020 | | 2021 | 30:03 | Jessheim (NOR) | 02.10.2021 | | 2022 | 28:44 | Hole (NOR) | 22.10.2022 |
No progression. No progression. No progression. No progression. |
