Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 150m | 16.14 | -1.1 | Nye Skarpsno Arena, Moelv (NOR) | 10.09.2022 | | 200m | 20.68 | +1.5 | Friidrettsstadion, Jessheim (NOR) | 08.07.2023 | | 300m | 32.83 | | Nye Skarpsno Arena, Moelv (NOR) | 11.09.2022 | | 400m | 44.39 | | Nemzeti Atlétikai Központ, Budapest (HUN) | 20.08.2023 | | 400m ind. | 45.70 | | Bærum Idrettspark, Rud, Bærum (NOR) | 11.02.2024 | | Sprint Medley 1000m | 1:51.51 | | Stadion, Kristiansand (NOR) | 10.09.2021 | | 4x400m | 3:08.42 | | Cluj Arena, Cluj-Napoca (ROU) | 20.06.2021 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 60m ind. | 6.95 | Bærum Idrettspark, Rud, Bærum (NOR) | 09.02.2024 | | | 400m ind. | 45.70 | Bærum Idrettspark, Rud, Bærum (NOR) | 11.02.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 400m | 9. | 1340 | | Men's Overall Ranking | 153. | 1340 | | Men's 200m | 280. | 1093 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2021 | 10.89 | +1.1 | Stovnerbanen, Oslo (NOR) | 14.08.2021 | | 2022 | 10.82 | +1.3 | Stampesletta, Lillehammer (NOR) | 19.06.2022 | | 2023 | 10.73 | +1.2 | Nye Skarpsno Arena, Moelv (NOR) | 07.06.2023 |
| Year | Result | Wind | Venue | Date |
|---|
| 2020 | 16.7h | +1.9 | Børstad Idrettspark, Hamar (NOR) | 08.05.2020 | | 2022 | 16.14 | -1.1 | Nye Skarpsno Arena, Moelv (NOR) | 10.09.2022 |
| Year | Result | Wind | Venue | Date |
|---|
| 2019 | 22.90 | +0.5 | Bærum (NOR) | 14.06.2019 | | 2020 | 22.51 | +0.2 | Fagernes Idrettspark, Fagernes (NOR) | 09.08.2020 | | 2021 | 21.37 | +0.2 | Hamar idrettspark, Hamar (NOR) | 21.08.2021 | | 2022 | 21.66 | +1.7 | Malmö Stadion, Malmö (SWE) | 17.07.2022 | | 2023 | 20.68 | +1.5 | Friidrettsstadion, Jessheim (NOR) | 08.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2020 | 35.54 | Bislett Stadion, Oslo (NOR) | 07.06.2020 | | 2021 | 32.94 | Stampesletta, Lillehammer (NOR) | 25.09.2021 | | 2022 | 32.83 | Nye Skarpsno Arena, Moelv (NOR) | 11.09.2022 | | 2023 | 32.95 | Fana Stadion, Bergen (NOR) | 03.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2019 | 50.60 | Hamar (NOR) | 02.08.2019 | | 2020 | 49.15 | Stadion, Kristiansand (NOR) | 15.08.2020 | | 2021 | 45.94 | Stadion, Kristiansand (NOR) | 10.09.2021 | | 2022 | 45.98 | Bærum Idrettspark, Rud, Bærum (NOR) | 27.08.2022 | | 2023 | 44.39 | Nemzeti Atlétikai Központ, Budapest (HUN) | 20.08.2023 |
No progression. | Year | Result | Venue | Date |
|---|
| 2021 | 1:51.51 | Stadion, Kristiansand (NOR) | 10.09.2021 | | 2022 | 1:51.60 | Bærum Idrettspark, Rud, Bærum (NOR) | 28.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2021 | 3:08.42 | Cluj Arena, Cluj-Napoca (ROU) | 20.06.2021 | | 2023 | 3:11.20 | Copenhagen (DEN) | 28.05.2023 |
|
