Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 400m | 47.50 | | Stadio Olimpico, Roma (ITA) | 10.06.2024 | | 60mH ind. | 7.93 | | Bærum Idrettspark, Rud, Bærum (NOR) | 11.02.2024 | | 60mH ind. (0.99) | 8.03 | | Bærum Idrettspark, Rud, Bærum (NOR) | 21.02.2021 | | 60mH ind. (0.91) | 8.25 | | Rud, Bærum (NOR) | 08.02.2019 | | 110mH | 13.97 | +1.4 | Friidrettsstadion, Jessheim (NOR) | 06.07.2023 | | 110mH (0.99) | 14.43 | -0.2 | Stovnerbanen, Oslo (NOR) | 11.09.2020 | | 110mH (0.91/8.80) | 14.33 | +0.7 | Uppsala (SWE) | 09.06.2019 | | High Jump | 2.18 | | Friidrettsstadion, Jessheim (NOR) | 06.07.2023 | | High Jump ind. | 2.20 | | Eva Lisa Holtz Arena, Karlstad (SWE) | 12.02.2023 | | Pole Vault | 5.35 | | Bislett Stadion, Oslo (NOR) | 28.06.2023 | | Pole Vault ind. | 5.11 | | Rud friidrettstadion, Bærum (NOR) | 20.01.2024 | | Long Jump | 7.94 | 0.0 | Sandnes Stadion, Sandnes (NOR) | 27.06.2024 | | Long Jump ind. | 7.83 | | Lasnamäe Kergejõustikuhall, Tallinn (EST) | 03.02.2024 | | Triple Jump | 15.58 | -0.3 | Bærum Idrettspark, Rud, Bærum (NOR) | 27.08.2022 | | Triple Jump ind. | 16.00 | | Bærum Idrettspark, Rud, Bærum (NOR) | 18.02.2023 | | Decathlon | 8635 | | Stadio Olimpico, Roma (ITA) | 11.06.2024 | | Decathlon - U20 | 8012 | | Kadrioru staadion, Tallinn (EST) | 18.07.2021 | | Decathlon - U18 | 7761 | | Baku (AZE) | 23.07.2019 | | Heptathlon ind. | 6407 | | Glasgow Arena, Glasgow (GBR) | 03.03.2024 | | Heptathlon - U20 ind. | 6015 | | Bærum Idrettspark, Rud, Bærum (NOR) | 21.02.2021 | | Sprint Medley 1000m | 1:52.08 | | Øverlands Minde, Stjørdal (NOR) | 26.06.2022 |
| Season's Bests| Event | Result | Wind | Venue | Date | T-L |
|---|
| 400m | 47.50 | | Stadio Olimpico, Roma (ITA) | 10.06.2024 | | | 60mH ind. | 7.93 | | Bærum Idrettspark, Rud, Bærum (NOR) | 11.02.2024 | | | 110mH | 14.30 | 0.0 | Stadio Olimpico, Roma (ITA) | 11.06.2024 | | | High Jump | 2.17 | | Stadio Olimpico, Roma (ITA) | 10.06.2024 | | | High Jump ind. | 2.13 | | Bærum Idrettspark, Rud, Bærum (NOR) | 11.02.2024 | | | Pole Vault ind. | 5.11 | | Rud friidrettstadion, Bærum (NOR) | 20.01.2024 | | | Long Jump | 7.94 | 0.0 | Sandnes Stadion, Sandnes (NOR) | 27.06.2024 | | | Long Jump ind. | 7.83 | | Lasnamäe Kergejõustikuhall, Tallinn (EST) | 03.02.2024 | | | Decathlon | 8635 | | Stadio Olimpico, Roma (ITA) | 11.06.2024 | | | Heptathlon ind. | 6407 | | Glasgow Arena, Glasgow (GBR) | 03.03.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's Decathlon | 7. | 1327 | | Men's Long Jump | 114. | 1120 | | Men's High Jump | 172. | 1060 | | Men's Overall Ranking | 189. | 1327 | | Men's Pole Vault | 413. | 1003 | | Men's 110mH | 550. | 1027 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2018 | 11.71 | +1.9 | Jessheim (NOR) | 09.06.2018 | | 2019 | 11.46 | +1.4 | Baku (AZE) | 22.07.2019 | | 2020 | 11.43 | 0.0 | Bislett Stadion, Oslo (NOR) | 27.06.2020 | | 2021 | 11.27 | +0.5 | Bislett Stadion, Oslo (NOR) | 29.05.2021 | | 2022 | 10.88 | -0.2 | Hayward Field, Eugene, OR (USA) | 23.07.2022 | | 2023 | 10.76 | +0.4 | Mösle-Stadium, Götzis (AUT) | 27.05.2023 | | 2024 | 10.82 | -0.4 | Stadio Olimpico, Roma (ITA) | 10.06.2024 |
| Year | Result | Wind | Venue | Date |
|---|
| 2022 | 21.82 | +0.5 | Bærum Idrettspark, Rud, Bærum (NOR) | 27.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2018 | 52.68 | Geithus (NOR) | 26.05.2018 | | 2019 | 50.49 | Geithus (NOR) | 18.05.2019 | | 2020 | 50.51 | Bislett Stadion, Oslo (NOR) | 27.06.2020 | | 2021 | 49.00 | Bislett Stadion, Oslo (NOR) | 29.05.2021 | | 2022 | 48.27 | Olympiastadion, München (GER) | 15.08.2022 | | 2023 | 47.64 | Mösle-Stadium, Götzis (AUT) | 27.05.2023 | | 2024 | 47.50 | Stadio Olimpico, Roma (ITA) | 10.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2022 | 1:55.18 | Bærum Idrettspark, Rud, Bærum (NOR) | 28.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2018 | 4:37.62 | Olimpiai Sportpark, Győr (HUN) | 08.07.2018 | | 2019 | 4:42.42 | Geithus (NOR) | 19.05.2019 | | 2020 | 4:35.60 | Bislett Stadion, Oslo (NOR) | 28.06.2020 | | 2021 | 4:35.03 | Kadrioru staadion, Tallinn (EST) | 18.07.2021 | | 2022 | 4:26.38 | Olympiastadion, München (GER) | 16.08.2022 | | 2023 | 4:16.60 | Leppävaaran Stadion, Espoo (FIN) | 16.07.2023 | | 2024 | 4:22.41 | Stadio Olimpico, Roma (ITA) | 11.06.2024 |
| Year | Result | Wind | Venue | Date |
|---|
| 2022 | 14.52 | -0.4 | Øverlands Minde, Stjørdal (NOR) | 26.06.2022 | | 2023 | 13.97 | +1.4 | Friidrettsstadion, Jessheim (NOR) | 06.07.2023 | | 2024 | 14.30 | 0.0 | Stadio Olimpico, Roma (ITA) | 11.06.2024 |
| Year | Result | Wind | Venue | Date |
|---|
| 2019 | 14.84 | +0.3 | Sigdal (NOR) | 25.08.2019 | | 2020 | 14.43 | -0.2 | Stovnerbanen, Oslo (NOR) | 11.09.2020 | | 2021 | 14.54 | +0.2 | Kadrioru staadion, Tallinn (EST) | 18.07.2021 |
| Year | Result | Wind | Venue | Date |
|---|
| 2018 | 15.63 | +1.3 | Jessheim (NOR) | 10.06.2018 | | 2019 | 14.62 | -0.2 | Geithus (NOR) | 19.05.2019 |
| Year | Result | Wind | Venue | Date |
|---|
| 2018 | 15.19 | +1.7 | Göteborg (SWE) | 01.07.2018 | | 2019 | 14.33 | +0.7 | Uppsala (SWE) | 09.06.2019 |
| Year | Result | Venue | Date |
|---|
| 2019 | 39.15 | Jessheim (NOR) | 07.09.2019 |
| Year | Result | Venue | Date |
|---|
| 2018 | 1.97 | Olimpiai Sportpark, Győr (HUN) | 07.07.2018 | | 2019 | 2.08 | Hamar (NOR) | 03.08.2019 | | 2020 | 2.10 | Stadion, Kristiansand (NOR) | 16.08.2020 | | 2021 | 2.10 | Bislett Stadion, Oslo (NOR) | 29.05.2021 | | 2022 | 2.17 | Hayward Field, Eugene, OR (USA) | 23.07.2022 | | 2023 | 2.18 | Friidrettsstadion, Jessheim (NOR) | 06.07.2023 | | 2024 | 2.17 | Stadio Olimpico, Roma (ITA) | 10.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 3.70 | Olimpiai Sportpark, Győr (HUN) | 08.07.2018 | | 2019 | 4.25 | Geithus (NOR) | 19.05.2019 | | 2020 | 4.65 | Bislett Stadion, Oslo (NOR) | 28.06.2020 | | 2021 | 5.01 | Norges idrettshøgskole, Oslo (NOR) | 29.06.2021 | | 2022 | 5.00 | Olympiastadion, München (GER) | 16.08.2022 | | 2023 | 5.35 | Bislett Stadion, Oslo (NOR) | 28.06.2023 | | 2024 | 4.77 | Sandnes Stadion, Sandnes (NOR) | 28.06.2024 |
| Year | Result | Wind | Venue | Date |
|---|
| 2018 | 6.73 | +1.4 | Oslo (NOR) | 26.08.2018 | | 2019 | 6.97 | -0.8 | Geithus (NOR) | 18.05.2019 | | 2020 | 7.38 | +1.9 | Fagernes Idrettspark, Fagernes (NOR) | 08.08.2020 | | 2021 | 7.55 | +1.0 | Kadrioru staadion, Tallinn (EST) | 17.07.2021 | | 2022 | 7.74 | +1.3 | Stadio Zecchini, Grosseto (ITA) | 30.04.2022 | | 2023 | 7.80 | +1.4 | Nemzeti Atlétikai Központ, Budapest (HUN) | 25.08.2023 | | 2024 | 7.94 | 0.0 | Sandnes Stadion, Sandnes (NOR) | 27.06.2024 |
| Year | Result | Wind | Venue | Date |
|---|
| 2019 | 14.21 | +1.0 | Jessheim (NOR) | 06.09.2019 | | 2020 | 14.94 | +1.1 | Fana Stadion, Bergen (NOR) | 19.09.2020 | | 2022 | 15.58 | -0.3 | Bærum Idrettspark, Rud, Bærum (NOR) | 27.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2022 | 13.84 | Stadio Zecchini, Grosseto (ITA) | 30.04.2022 | | 2023 | 13.74 | Mösle-Stadium, Götzis (AUT) | 27.05.2023 | | 2024 | 13.96 | Stadio Olimpico, Roma (ITA) | 10.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2020 | 14.17 | Norges idrettshøgskole, Oslo (NOR) | 18.06.2020 | | 2021 | 15.19 | Ravnanger Idrettspark, Askoy (NOR) | 01.08.2021 |
| Year | Result | Venue | Date |
|---|
| 2018 | 15.74 | Geithus (NOR) | 26.05.2018 | | 2019 | 14.96 | Baku (AZE) | 22.07.2019 |
| Year | Result | Venue | Date |
|---|
| 2022 | 44.80 | Sogn, Oslo (NOR) | 03.08.2022 | | 2023 | 43.66 | Friidrettsstadion, Jessheim (NOR) | 06.07.2023 | | 2024 | 46.92 | Bislett Stadion, Oslo (NOR) | 01.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2020 | 45.92 | Norges idrettshøgskole, Oslo (NOR) | 18.06.2020 | | 2021 | 48.70 | Norges idrettshøgskole, Oslo (NOR) | 08.07.2021 |
| Year | Result | Venue | Date |
|---|
| 2018 | 39.99 | Olimpiai Sportpark, Győr (HUN) | 08.07.2018 | | 2019 | 47.98 | Baku (AZE) | 23.07.2019 |
| Year | Result | Venue | Date |
|---|
| 2020 | 56.42 | Bislett Stadion, Oslo (NOR) | 28.06.2020 | | 2021 | 61.47 | Sportsplassen, Oslo (NOR) | 08.05.2021 | | 2022 | 61.55 | Stadio Zecchini, Grosseto (ITA) | 01.05.2022 | | 2023 | 62.11 | Friidrettsstadion, Jessheim (NOR) | 08.07.2023 | | 2024 | 61.27 | Stadio Olimpico, Roma (ITA) | 11.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2018 | 57.81 | Overhalla (NOR) | 31.08.2018 | | 2019 | 62.10 | Baku (AZE) | 23.07.2019 |
| Year | Result | Venue | Date |
|---|
| 2022 | 8298 | Stadio Zecchini, Grosseto (ITA) | 01.05.2022 | | 2023 | 8590 | Mösle-Stadium, Götzis (AUT) | 28.05.2023 | | 2024 | 8635 | Stadio Olimpico, Roma (ITA) | 11.06.2024 |
| Year | Result | Venue | Date |
|---|
| 2020 | 7839 | Bislett Stadion, Oslo (NOR) | 28.06.2020 | | 2021 | 8012 | Kadrioru staadion, Tallinn (EST) | 18.07.2021 |
| Year | Result | Venue | Date |
|---|
| 2018 | 6921 | Olimpiai Sportpark, Győr (HUN) | 08.07.2018 | | 2019 | 7761 | Baku (AZE) | 23.07.2019 |
No progression. | Year | Result | Venue | Date |
|---|
| 2022 | 1:52.08 | Øverlands Minde, Stjørdal (NOR) | 26.06.2022 |
|
