Personal Bests| Event | Result | Venue | Date |
|---|
| 1500m | 3:40.03 | Bislett Stadion, Oslo (NOR) | 09.06.2021 | | 1500m ind. | 3:46.08 | IFU Arena, Uppsala (SWE) | 13.02.2022 | | Mile | 4:13.67 | Bislett Stadion, Oslo (NOR) | 15.06.2017 | | 3000m | 7:55.19 | Friidrettsstadion, Jessheim (NOR) | 06.08.2021 | | 3000m ind. | 8:32.64 | Ulsteinhallen, Ulsteinvik (NOR) | 06.02.2022 | | 2000mSC | 5:41.91 | Friidrettsstadion, Jessheim (NOR) | 05.08.2022 | | 3000mSC | 8:27.46 | Fana Stadion, Bergen (NOR) | 03.06.2023 | | 10 km Road | 28:35 | Valencia (ESP) | 14.01.2024 | | Distance Medley | 9:58.90 | Bislett Stadion, Oslo (NOR) | 08.05.2021 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10 km Road | 28:35 | Valencia (ESP) | 14.01.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 72. | 1151 | | Men's Cross Country | 111. | 1048 | | Men's Overall Ranking | 2196. | 1151 |
| | Year | Result | Venue | Date |
|---|
| 2016 | 2:00.74 | Oslo (NOR) | 13.08.2016 | | 2017 | 1:57.82 | Lillestrøm (NOR) | 27.05.2017 | | 2018 | 1:57.75 | Lillestrøm (NOR) | 26.05.2018 | | 2019 | 1:57.31 | Sigdal (NOR) | 25.08.2019 |
| Year | Result | Venue | Date |
|---|
| 2016 | 3:59.42 | Oslo (NOR) | 23.06.2016 | | 2017 | 3:52.69 | Jessheim (NOR) | 01.06.2017 | | 2018 | 3:50.29 | Jessheim (NOR) | 31.05.2018 | | 2019 | 3:49.20 | Bislett Stadion, Oslo (NOR) | 13.06.2019 | | 2020 | 3:47.32 | Bislett Stadion, Oslo (NOR) | 25.08.2020 | | 2021 | 3:40.03 | Bislett Stadion, Oslo (NOR) | 09.06.2021 | | 2022 | 3:43.08 | Friidrettsstadion, Jessheim (NOR) | 02.06.2022 |
| Year | Result | Venue | Date |
|---|
| 2017 | 4:13.67 | Bislett Stadion, Oslo (NOR) | 15.06.2017 |
| Year | Result | Venue | Date |
|---|
| 2015 | 8:57.25 | Lillestrøm (NOR) | 11.09.2015 | | 2016 | 8:29.22 | Sandnes (NOR) | 02.09.2016 | | 2017 | 8:30.93 | Bergen (NOR) | 01.09.2017 | | 2018 | 8:23.30 | Nadderud (NOR) | 15.06.2018 | | 2019 | 8:07.25 | Bergen (NOR) | 15.05.2019 | | 2020 | 7:55.88 | Bislett Stadion, Oslo (NOR) | 03.09.2020 | | 2021 | 7:55.19 | Friidrettsstadion, Jessheim (NOR) | 06.08.2021 | | 2023 | 8:00.38 | Nye Skarpsno Arena, Moelv (NOR) | 21.05.2023 |
| Year | Result | Venue | Date |
|---|
| 2017 | 15:10.68 | Harstad (NOR) | 13.08.2017 | | 2018 | 15:23.99 | Gävle (SWE) | 12.08.2018 | | 2019 | 14:42.06 | Hamar (NOR) | 02.08.2019 | | 2021 | 14:38.48 | Bislett Stadion, Oslo (NOR) | 14.07.2021 | | 2022 | 14:41.69 | Bislett Stadion, Oslo (NOR) | 30.06.2022 |
No progression. | Year | Result | Venue | Date |
|---|
| 2016 | 6:05.11 | Sandnes (NOR) | 03.09.2016 | | 2017 | 6:01.15 | Bergen (NOR) | 02.09.2017 | | 2022 | 5:41.91 | Friidrettsstadion, Jessheim (NOR) | 05.08.2022 |
| Year | Result | Venue | Date |
|---|
| 2016 | 9:24.43 | Brandbu (NOR) | 05.08.2016 | | 2017 | 9:14.95 | Jessheim (NOR) | 09.07.2017 | | 2018 | 9:11.60 | Sollentuna (SWE) | 28.06.2018 | | 2019 | 8:58.84 | Sollentuna (SWE) | 18.06.2019 | | 2020 | 8:53.16 | Fana Stadion, Bergen (NOR) | 19.09.2020 | | 2021 | 8:42.38 | Cluj Arena, Cluj-Napoca (ROU) | 20.06.2021 | | 2022 | 8:28.08 | Fana Stadion, Bergen (NOR) | 08.06.2022 | | 2023 | 8:27.46 | Fana Stadion, Bergen (NOR) | 03.06.2023 |
| Year | Result | Venue | Date |
|---|
| 2024 | 28:35 | Valencia (ESP) | 14.01.2024 |
No progression. No progression. No progression. No progression. | Year | Result | Venue | Date |
|---|
| 2021 | 9:58.90 | Bislett Stadion, Oslo (NOR) | 08.05.2021 |
|
