Joshua ABUAKU
07.07.1996
Germany

Personal Bests

EventResultVenueDate
300m33.01Schönbuchstadion, Pliezhausen (GER)08.05.2022
300m ind.34.41Erfurt (GER)25.01.2019
400m46.53Südweststadion, Ludwigshafen (GER)23.07.2022
400m ind.48.21Leipzig (GER)27.02.2016
60mH ind. (0.91)8.19Leverkusen (GER)19.01.2013
300mH34.81McArthur Stadium, Potchefstroom (RSA)06.02.2024
400mH48.12Olympiastadion, Berlin (GER)03.09.2023
4x400m3:12.77München (GER)23.05.2015

Season's Bests

EventResultVenueDateT-L
300m33.34McArthur Stadium, Potchefstroom (RSA)30.01.2024
300mH34.81McArthur Stadium, Potchefstroom (RSA)06.02.2024
400mH48.90Stade Delort, Marseille (FRA)22.05.2024

World Rankings

EventPlaceScore
Men's 400mH11.1327
Men's Overall Ranking196.1327

Honours

1 x In Top 8 at World Championships
1 x In Top 8 at European Championships
1 x European U20 Championships Silver medallist
1 x National champion

Results in principal competitions in 2024

EventDateCompetitionPlaceResult
400mH19.0559. Internationales Pfingstsportfest Rehlingen2.49.39
400mH22.05International Marseille Meeting2.48.90
400mH30.05Oslo Bislett Games5.49.37
400mH30.06German Championships4.50.12