Personal Bests| Event | Result | Venue | Date |
|---|
| 300m | 33.01 | Schönbuchstadion, Pliezhausen (GER) | 08.05.2022 | | 300m ind. | 34.41 | Erfurt (GER) | 25.01.2019 | | 400m | 46.53 | Südweststadion, Ludwigshafen (GER) | 23.07.2022 | | 400m ind. | 48.21 | Leipzig (GER) | 27.02.2016 | | 60mH ind. (0.91) | 8.19 | Leverkusen (GER) | 19.01.2013 | | 300mH | 34.81 | McArthur Stadium, Potchefstroom (RSA) | 06.02.2024 | | 400mH | 48.12 | Olympiastadion, Berlin (GER) | 03.09.2023 | | 4x400m | 3:12.77 | München (GER) | 23.05.2015 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 300m | 33.34 | McArthur Stadium, Potchefstroom (RSA) | 30.01.2024 | | | 300mH | 34.81 | McArthur Stadium, Potchefstroom (RSA) | 06.02.2024 | | | 400mH | 48.90 | Stade Delort, Marseille (FRA) | 22.05.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 400mH | 11. | 1335 | | Men's Overall Ranking | 174. | 1335 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2017 | 11.15 | +0.6 | Köln (GER) | 22.07.2017 | | 2020 | 10.99 | +0.6 | HLV-Leistungszentrum, Frankfurt (GER) | 07.06.2020 |
| Year | Result | Wind | Venue | Date |
|---|
| 2024 | 16.17 | 0.0 | McArthur Stadium, Potchefstroom (RSA) | 30.01.2024 |
| Year | Result | Wind | Venue | Date |
|---|
| 2016 | 22.32 | -0.1 | Rhede (GER) | 24.06.2016 | | 2017 | 21.97 | +0.4 | Köln (GER) | 22.07.2017 | | 2018 | 21.82 | +0.5 | Pfungstadt (GER) | 01.08.2018 | | 2019 | 21.96 | -0.3 | Köln (GER) | 30.05.2019 | | 2020 | 21.78 | +0.2 | HLV-Leistungszentrum, Frankfurt (GER) | 07.06.2020 |
| Year | Result | Venue | Date |
|---|
| 2018 | 35.02 | Pliezhausen (GER) | 13.05.2018 | | 2022 | 33.01 | Schönbuchstadion, Pliezhausen (GER) | 08.05.2022 | | 2023 | 33.18 | Schönbuchstadion, Pliezhausen (GER) | 14.05.2023 | | 2024 | 33.34 | McArthur Stadium, Potchefstroom (RSA) | 30.01.2024 |
| Year | Result | Venue | Date |
|---|
| 2015 | 49.06 | Bottrop (GER) | 21.06.2015 | | 2017 | 48.43 | Rhede (GER) | 29.07.2017 | | 2018 | 48.31 | Pfungstadt (GER) | 11.07.2018 | | 2020 | 48.02 | Sportanlage am Weinweg, Regensburg (GER) | 25.07.2020 | | 2022 | 46.53 | Südweststadion, Ludwigshafen (GER) | 23.07.2022 | | 2023 | 46.83 | Stade Municipal, Annecy (FRA) | 11.06.2023 |
No progression. | Year | Result | Wind | Venue | Date |
|---|
| 2012 | 14.67 | -0.2 | Mönchengladbach (GER) | 20.07.2012 |
| Year | Result | Venue | Date |
|---|
| 2020 | 35.84 | McArthur Stadium, Potchefstroom (RSA) | 11.02.2020 | | 2022 | 35.67 | McArthur Stadium, Potchefstroom (RSA) | 08.02.2022 | | 2023 | 35.40 | Schönbuchstadion, Pliezhausen (GER) | 14.05.2023 | | 2024 | 34.81 | McArthur Stadium, Potchefstroom (RSA) | 06.02.2024 |
| Year | Result | Venue | Date |
|---|
| 2014 | 53.09 | Wattenscheid, Bochum (GER) | 10.08.2014 | | 2015 | 51.42 | Jena (GER) | 02.08.2015 | | 2016 | 51.17 | Regensburg (GER) | 05.06.2016 | | 2017 | 50.79 | Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL) | 15.07.2017 | | 2018 | 50.78 | London (GBR) | 15.07.2018 | | 2019 | 49.49 | La Chaux-de-Fonds (SUI) | 30.06.2019 | | 2020 | 50.24 | Stadion Allmend, Luzern (SUI) | 03.07.2020 | | 2021 | 49.50 | National Stadium, Tokyo (JPN) | 30.07.2021 | | 2022 | 48.55 | Olympiastadion, Berlin (GER) | 04.09.2022 | | 2023 | 48.12 | Olympiastadion, Berlin (GER) | 03.09.2023 | | 2024 | 48.90 | Stade Delort, Marseille (FRA) | 22.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2013 | 54.16 | Recklinghausen (GER) | 20.05.2013 |
| Year | Result | Venue | Date |
|---|
| 2015 | 3:12.77 | München (GER) | 23.05.2015 |
|
