Abduljaleel HIR
02.09.1995
Norway

Personal Bests

EventResultVenueDate
400m50.33Stjördal (NOR)07.06.2014
400m ind.50.72Barum (NOR)07.03.2014
600m1:20.44Trondheim (NOR)28.05.2014
800m1:51.30Oslo (NOR)11.07.2014
800m ind.1:51.00Trondheim (NOR)18.01.2015
1500m3:48.38Karlstad (SWE)03.07.2019
1500m ind.3:49.64Rud (NOR)10.02.2019
3000m8:17.90Oslo (NOR)15.06.2017
3000m ind.8:21.0hTrondheim (NOR)12.02.2019
3000mSC8:50.83Sollentuna (SWE)18.06.2019

Season's Bests

EventResultVenueDateT-L
1500m3:48.38Karlstad (SWE)03.07.2019
1500m ind.3:49.64Rud (NOR)10.02.2019
3000m ind.8:21.0hTrondheim (NOR)12.02.2019
3000mSC8:50.83Sollentuna (SWE)18.06.2019

World Rankings

EventPlaceScore
Men's 3000mSC229.1001
Men's Overall Ranking6089.1032

Honours

1 x National Indoor champion

Results in principal competitions in 2019

EventDateCompetitionPlaceResult
3000mSC18.06Folksam Grand Prix7.8:50.83
1500m03.07Folksam Grand Prix11.3:48.38