Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:47.61 | Halluin (FRA) | 26.06.2013 | | 1000m | 2:23.88 | Höchstadt (GER) | 29.07.2015 | | 1500m | 3:36.74 | Stadio Guidobaldi, Rieti (ITA) | 07.09.2014 | | Mile | 3:56.62 | Dublin (IRL) | 22.07.2016 | | 3000m | 7:40.99 | Centro Sportivo Saletti, Nembro (ITA) | 17.06.2021 | | 3000m ind. | 7:53.84 | Arena, Toruń (POL) | 22.02.2022 | | 5000m | 13:22.17 | Putbosstadion, Oordegem (BEL) | 27.05.2023 | | 2000mSC | 5:50.92 | Pretoria (RSA) | 14.04.2007 | | 12 km Road | 35:46 | Cape Town (RSA) | 20.05.2018 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 1500m | 3:38.82 | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) | 21.04.2024 | | | 3000m | 7:56.00 | McArthur Stadium, Potchefstroom (RSA) | 14.03.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 5000m | 166. | 1100 | | Men's Overall Ranking | 4012. | 1100 |
| | Year | Result | Venue | Date |
|---|
| 2010 | 1:51.5h | Potchefstroom (RSA) | 04.03.2010 | | 2011 | 1:51.84 | Stellenbosch (RSA) | 30.04.2011 | | 2012 | 1:49.16 | Johannesburg (RSA) | 28.04.2012 | | 2013 | 1:47.61 | Halluin (FRA) | 26.06.2013 | | 2014 | 1:47.96 | Sasolburg (RSA) | 25.03.2014 | | 2015 | 1:50.38 | Saarijärvi (FIN) | 21.06.2015 | | 2016 | 1:49.70 | Sasolburg (RSA) | 08.04.2016 | | 2017 | 1:49.38 | Kuortane (FIN) | 17.06.2017 | | 2018 | 1:52.16 | Potchefstroom (RSA) | 27.02.2018 | | 2019 | 1:50.40 | Köngen (GER) | 24.07.2019 | | 2021 | 1:48.30 | Bestmed Tuks Stadium, Pretoria (RSA) | 22.05.2021 | | 2022 | 1:51.80 | McArthur Stadium, Potchefstroom (RSA) | 12.03.2022 |
| Year | Result | Venue | Date |
|---|
| 2015 | 2:23.88 | Höchstadt (GER) | 29.07.2015 | | 2017 | 2:25.14 | Sint-Niklaas (BEL) | 02.08.2017 |
| Year | Result | Venue | Date |
|---|
| 2009 | 3:49.80 | Pretoria (RSA) | 27.03.2009 | | 2010 | 3:44.78 | Durban (RSA) | 21.03.2010 | | 2011 | 3:42.20 | Uden (NED) | 02.07.2011 | | 2012 | 3:38.82 | Stellenbosch (RSA) | 20.03.2012 | | 2013 | 3:38.69 | Nijmegen (NED) | 12.06.2013 | | 2014 | 3:36.74 | Stadio Guidobaldi, Rieti (ITA) | 07.09.2014 | | 2015 | 3:39.10 | Sopot (POL) | 27.06.2015 | | 2016 | 3:39.38 | Padova (ITA) | 17.07.2016 | | 2017 | 3:38.11 | Bruxelles (BEL) | 09.07.2017 | | 2018 | 3:39.17 | Oordegem (BEL) | 26.05.2018 | | 2019 | 3:41.58 | Kortrijk (BEL) | 13.07.2019 | | 2020 | 3:43.00 | Kings Park Athletics Stadium, Durban (RSA) | 12.12.2020 | | 2021 | 3:38.67 | Sportcentrum Wembley, Kortrijk (BEL) | 10.07.2021 | | 2022 | 3:39.51 | Coetzenburg Stadium, Stellenbosch (RSA) | 28.03.2022 | | 2024 | 3:38.82 | Msunduzi Athletics Stadium, Pietermaritzburg (RSA) | 21.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2011 | 4:20.60 | Cape Town (RSA) | 10.03.2011 | | 2012 | 4:10.73 | Oudtshoorn (RSA) | 10.12.2012 | | 2013 | 3:58.84 | Potchefstroom (RSA) | 20.04.2013 | | 2014 | 4:05.55 | Port Elizabeth (RSA) | 21.03.2014 | | 2016 | 3:56.62 | Dublin (IRL) | 22.07.2016 | | 2018 | 4:12.14 | Paarl (RSA) | 22.03.2018 | | 2021 | 4:06.72 | McArthur Stadium, Potchefstroom (RSA) | 16.02.2021 |
| Year | Result | Venue | Date |
|---|
| 2012 | 8:23.58 | Leiden (NED) | 09.06.2012 | | 2013 | 8:02.20 | Potchefstroom (RSA) | 19.03.2013 | | 2015 | 8:05.21 | Sasolburg (RSA) | 19.03.2015 | | 2016 | 8:22.41 | Pretoria (RSA) | 08.03.2016 | | 2017 | 8:04.57 | Potchefstroom (RSA) | 15.03.2017 | | 2018 | 8:28.10 | Potchefstroom (RSA) | 30.01.2018 | | 2019 | 7:55.84 | Nembro (ITA) | 28.06.2019 | | 2020 | 8:10.47 | McArthur Stadium, Potchefstroom (RSA) | 01.12.2020 | | 2021 | 7:40.99 | Centro Sportivo Saletti, Nembro (ITA) | 17.06.2021 | | 2022 | 8:10.27 | Fana Stadion, Bergen (NOR) | 08.06.2022 | | 2023 | 7:51.58 | Stadion Allmend, Luzern (SUI) | 20.07.2023 | | 2024 | 7:56.00 | McArthur Stadium, Potchefstroom (RSA) | 14.03.2024 |
| Year | Result | Venue | Date |
|---|
| 2014 | 14:41.59 | Johannesburg (RSA) | 14.04.2014 | | 2017 | 14:44.23 | Taipei Municipal Stadium, Taipei City (TPE) | 26.08.2017 | | 2018 | 14:14.07 | Pretoria (RSA) | 17.03.2018 | | 2019 | 14:55.91 | Germiston (RSA) | 26.04.2019 | | 2020 | 14:36.15 | McArthur Stadium, Potchefstroom (RSA) | 24.11.2020 | | 2021 | 14:34.91 | Bestmed Tuks Stadium, Pretoria (RSA) | 17.04.2021 | | 2022 | 14:01.98 | Stadio Zecchini, Grosseto (ITA) | 22.05.2022 | | 2023 | 13:22.17 | Putbosstadion, Oordegem (BEL) | 27.05.2023 |
No progression. | Year | Result | Venue | Date |
|---|
| 2007 | 5:50.92 | Pretoria (RSA) | 14.04.2007 |
No progression. | Year | Result | Venue | Date |
|---|
| 2017 | 30:36 | Durban (RSA) | 08.10.2017 | | 2019 | 31:34 | Johannesburg (RSA) | 24.09.2019 |
| Year | Result | Venue | Date |
|---|
| 2016 | 36:29 | Cape Town (RSA) | 15.05.2016 | | 2018 | 35:46 | Cape Town (RSA) | 20.05.2018 |
|
