Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 1:52.82 | Oslo (NOR) | 26.07.2011 | | 800m ind. | 1:56.02 | Haugesund (NOR) | 28.01.2017 | | 1500m | 3:43.77 | Sollentuna (SWE) | 18.06.2019 | | 1500m ind. | 3:48.91 | Uppsala (SWE) | 11.02.2018 | | Mile ind. | 4:15.36 | Bemidji, MN (USA) | 26.02.2011 | | 3000m | 7:58.48 | Fana Stadion, Bergen (NOR) | 18.09.2021 | | 3000m ind. | 8:07.23 | Gent (BEL) | 11.02.2017 | | 5000m | 14:05.29 | Heusden-Zolder (BEL) | 22.07.2017 | | 2000mSC | 5:29.13 | Sports Park Mladost, Zagreb (CRO) | 11.09.2022 | | 3000mSC | 8:26.12 | Hayward Field, Eugene, OR (USA) | 15.07.2022 | | 10 km Road | 29:24 | Essen (GER) | 22.09.2021 | | 4x800m | 7:35.10 | Des Moines, IA (USA) | 27.04.2012 | | Distance Medley | 9:50.44 | Des Moines, IA (USA) | 28.04.2012 | | Distance Medley ind. | 9:49.06 | Mankato, MN (USA) | 09.03.2012 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 10 km Road | 29:37 | Laredo (ESP) | 16.03.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 3000mSC | 75. | 1148 | | Men's Overall Ranking | 2211. | 1150 |
| | Year | Result | Venue | Date |
|---|
| 2008 | 1:56.80 | Trondheim (NOR) | 18.07.2008 | | 2009 | 1:54.91 | Göteborg (SWE) | 28.06.2009 | | 2010 | 1:54.06 | Malmö (SWE) | 03.08.2010 | | 2011 | 1:52.82 | Oslo (NOR) | 26.07.2011 |
| Year | Result | Venue | Date |
|---|
| 2008 | 4:01.20 | Trondheim (NOR) | 19.07.2008 | | 2009 | 3:51.08 | Bislett Stadion, Oslo (NOR) | 03.07.2009 | | 2010 | 3:47.53 | Heusden-Zolder (BEL) | 10.07.2010 | | 2011 | 3:45.95 | Sollentuna (SWE) | 28.06.2011 | | 2012 | 3:47.61 | Sollentuna (SWE) | 05.07.2012 | | 2014 | 3:45.46 | Oslo (NOR) | 02.08.2014 | | 2015 | 3:55.30 | Jessheim (NOR) | 04.06.2015 | | 2016 | 3:47.74 | Kristiansand (NOR) | 31.08.2016 | | 2017 | 3:48.27 | Bergen (NOR) | 06.09.2017 | | 2018 | 3:44.87 | Sollentuna (SWE) | 28.06.2018 | | 2019 | 3:43.77 | Sollentuna (SWE) | 18.06.2019 |
| Year | Result | Venue | Date |
|---|
| 2010 | 8:27.90 | Sioux Falls, SD (USA) | 01.04.2010 | | 2012 | 8:07.40 | Karlstad (SWE) | 19.07.2012 | | 2013 | 8:31.13 | Karlstad (SWE) | 23.07.2013 | | 2014 | 8:11.35 | Oslo (NOR) | 22.05.2014 | | 2015 | 8:44.52 | Bergen (NOR) | 31.05.2015 | | 2016 | 8:06.82 | Hamar (NOR) | 18.05.2016 | | 2017 | 8:06.64 | Karlstad (SWE) | 25.07.2017 | | 2018 | 8:02.49 | Bergen (NOR) | 22.08.2018 | | 2019 | 8:06.66 | Bergen (NOR) | 22.05.2019 | | 2021 | 7:58.48 | Fana Stadion, Bergen (NOR) | 18.09.2021 | | 2023 | 8:06.38 | Friidrettsstadion, Jessheim (NOR) | 11.08.2023 |
| Year | Result | Venue | Date |
|---|
| 2010 | 14:26.36 | Sollentuna (SWE) | 01.07.2010 | | 2011 | 14:51.84 | Palo Alto, CA (USA) | 25.03.2011 | | 2012 | 14:08.27 | Walnut, CA (USA) | 20.04.2012 | | 2015 | 14:34.54 | Oslo (NOR) | 16.09.2015 | | 2016 | 14:33.74 | Askoy (NOR) | 29.07.2016 | | 2017 | 14:05.29 | Heusden-Zolder (BEL) | 22.07.2017 | | 2018 | 14:16.72 | Oslo (NOR) | 29.08.2018 | | 2019 | 14:09.56 | Hamar (NOR) | 02.08.2019 |
| Year | Result | Venue | Date |
|---|
| 2007 | 6:03.33 | Tønsberg (NOR) | 03.08.2007 | | 2008 | 5:58.09 | Sigdal (NOR) | 30.08.2008 | | 2009 | 6:03.94 | Göteborg (SWE) | 26.06.2009 | | 2021 | 5:37.60 | Aarhus Atletik og Løbeakademi, Århus (DEN) | 29.06.2021 | | 2022 | 5:29.13 | Sports Park Mladost, Zagreb (CRO) | 11.09.2022 | | 2023 | 5:34.47 | Birmingham University Athletics Track, Birmingham (GBR) | 29.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2008 | 9:35.21 | Trondheim (NOR) | 19.07.2008 | | 2009 | 9:08.20 | Karlstad (SWE) | 23.07.2009 | | 2010 | 8:52.97 | Göteborg (SWE) | 10.08.2010 | | 2011 | 8:42.40 | Mestský Stadion, Ostrava (CZE) | 15.07.2011 | | 2012 | 8:41.69 | Los Angeles, CA (USA) | 18.05.2012 | | 2013 | 8:56.41 | Tønsberg (NOR) | 24.08.2013 | | 2014 | 8:39.54 | Oordegem (BEL) | 31.05.2014 | | 2015 | 8:47.81 | Main Stadium, Gwangju (KOR) | 11.07.2015 | | 2016 | 8:35.84 | Oordegem (BEL) | 29.05.2016 | | 2017 | 8:34.19 | Leiden (NED) | 17.06.2017 | | 2018 | 8:29.41 | Leiden (NED) | 09.06.2018 | | 2019 | 8:27.01 | Khalifa International Stadium, Doha (QAT) | 01.10.2019 | | 2021 | 8:28.26 | Sports Park Mladost, Zagreb (CRO) | 14.09.2021 | | 2022 | 8:26.12 | Hayward Field, Eugene, OR (USA) | 15.07.2022 | | 2023 | 8:31.51 | Stade Naimette-Xhovémont, Liège (BEL) | 12.07.2023 |
| Year | Result | Venue | Date |
|---|
| 2011 | 7:41.53 | Des Moines, IA (USA) | 29.04.2011 | | 2012 | 7:35.10 | Des Moines, IA (USA) | 27.04.2012 |
| Year | Result | Venue | Date |
|---|
| 2010 | 9:54.55 | Des Moines, IA (USA) | 24.04.2010 | | 2012 | 9:50.44 | Des Moines, IA (USA) | 28.04.2012 |
|
