Personal Bests| Event | Result | Wind | Venue | Date |
|---|
| 100m | 10.64 | +0.2 | Göteborg (SWE) | 14.08.2015 | | 150m | 15.92 | +0.9 | Copenhagen (DEN) | 19.08.2018 | | 200m | 20.98 | +0.6 | Aalborg (DEN) | 28.07.2013 | | 200m ind. | 21.42 | | Göteborg (SWE) | 15.02.2014 | | 200m ind. | 21.42 | | Växjö (SWE) | 19.01.2014 | | 300m | 33.07 | | København (DEN) | 20.06.2013 | | 400m | 45.50 | | Moratalaz, Madrid (ESP) | 13.07.2013 | | 400m ind. | 46.31 | | Globe Arena, Stockholm (SWE) | 06.02.2014 | | 800m ind. | 1:55.52 | | Malmö (SWE) | 27.01.2013 | | 4x100m | 40.40 | | Beroe Stadium, Stara Zagora (BUL) | 20.06.2015 | | 4x200m ind. | 1:25.10 | | Bærum (NOR) | 14.02.2015 | | 4x400m | 3:05.81 | | Olympiastadion, Stockholm (SWE) | 05.09.2021 | | 4x400m ind. | 3:09.48 | | Štark Arena, Beograd (SRB) | 20.03.2022 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 400m | 48.55 | Cougar Athletic Stadium, Azusa, CA (USA) | 13.04.2024 | | | 400m ind. | 48.91 | Atleticum, Malmö (SWE) | 27.01.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 400m | 923. | 989 | | Men's Overall Ranking | 12471. | 989 |
| | Year | Result | Wind | Venue | Date |
|---|
| 2009 | 22.06 | +1.2 | Lyngby (DEN) | 31.05.2009 | | 2010 | 22.48 | -0.3 | København (DEN) | 04.06.2010 | | 2011 | 21.93 | +0.2 | Göteborg (SWE) | 10.07.2011 | | 2012 | 21.32 | +2.0 | København (DEN) | 08.09.2012 | | 2013 | 20.98 | +0.6 | Aalborg (DEN) | 28.07.2013 | | 2014 | 21.07 | +1.6 | Odense (DEN) | 03.08.2014 | | 2015 | 21.03 | +1.6 | Copenhagen (DEN) | 05.09.2015 | | 2017 | 21.84 | +0.6 | Aalborg (DEN) | 03.09.2017 | | 2018 | 21.39 | +1.4 | Eskilstuna (SWE) | 26.08.2018 | | 2019 | 21.70 | -1.3 | Odense (DEN) | 07.09.2019 | | 2021 | 21.67 | 0.0 | Kastplan, Malmö (SWE) | 14.08.2021 | | 2022 | 22.05 | +1.5 | Hedens IP, Helsingborg (SWE) | 09.07.2022 | | 2023 | 22.17 | +1.8 | Østerbro Stadium, Copenhagen (DEN) | 09.08.2023 |
| Year | Result | Venue | Date |
|---|
| 2009 | 48.72 | Lyngby (DEN) | 30.05.2009 | | 2010 | 47.76 | Söderhamn (SWE) | 04.09.2010 | | 2011 | 46.86 | Mestský Stadion, Ostrava (CZE) | 14.07.2011 | | 2012 | 46.24 | Oslo (NOR) | 24.05.2012 | | 2013 | 45.50 | Moratalaz, Madrid (ESP) | 13.07.2013 | | 2014 | 45.81 | Oordegem (BEL) | 05.07.2014 | | 2015 | 46.01 | Main Stadium, Gwangju (KOR) | 09.07.2015 | | 2016 | 48.20 | Stockholm (SWE) | 18.08.2016 | | 2017 | 46.89 | København (DEN) | 10.08.2017 | | 2018 | 46.88 | Birmingham (GBR) | 26.05.2018 | | 2019 | 47.27 | Olympiastadion, Stockholm (SWE) | 24.08.2019 | | 2020 | 46.60 | Uppsala Friidrottsarena, Uppsala (SWE) | 15.08.2020 | | 2021 | 46.83 | Frederiksberg Stadion, Frederiksberg (DEN) | 24.08.2021 | | 2022 | 47.32 | Ekevalla IP, Eslöv (SWE) | 21.05.2022 | | 2023 | 48.31 | Ekevalla IP, Eslöv (SWE) | 27.05.2023 | | 2024 | 48.55 | Cougar Athletic Stadium, Azusa, CA (USA) | 13.04.2024 |
| Year | Result | Venue | Date |
|---|
| 2011 | 1:57.30 | Bagsvaerd (DEN) | 20.08.2011 |
| Year | Result | Venue | Date |
|---|
| 2010 | 58.10 | Esbjerg (DEN) | 15.05.2010 |
| Year | Result | Venue | Date |
|---|
| 2009 | 3:17.15 | S. Darius & S. Girėnas Stadium, Kaunas (LTU) | 18.07.2009 | | 2011 | 3:07.08 | Uden (NED) | 02.07.2011 | | 2012 | 3:09.47 | Florø (NOR) | 02.06.2012 | | 2013 | 3:10.60 | S. Darius & S. Girėnas Stadium, Kaunas (LTU) | 23.06.2013 | | 2014 | 3:07.57 | Daugava Stadium, Riga (LAT) | 22.06.2014 | | 2015 | 3:08.01 | Beroe Stadium, Stara Zagora (BUL) | 21.06.2015 | | 2019 | 3:09.66 | Olympiastadion, Stockholm (SWE) | 25.08.2019 | | 2020 | 3:09.53 | Ratinan Stadion, Tampere (FIN) | 06.09.2020 | | 2021 | 3:05.81 | Olympiastadion, Stockholm (SWE) | 05.09.2021 | | 2022 | 3:07.82 | Tampere (FIN) | 01.06.2022 | | 2023 | 3:11.34 | Södertälje IP, Södertälje (SWE) | 10.09.2023 |
|
